Stress and TMJ

A key aspect of staying healthy is to get enough sleep and reduce stress. Sleep is necessary for our body to heal. Lack of sleep increases the production of cortisol in the body, a hormone whose presence deteriorates the immune system and weakens it. Apart from that sleep is necessary for mental health and emotional stability. Also, it becomes very important for one to deal with stress in the contemporary scenario. Stress in today’s world is extremely pervasive. Stress can lead to a wide array of issues such as heart complications, respiratory issues, Hypertension, depression and complications of the TMJ. This is precisely why managing stress becomes important. How to do it? well, this is what you need to do. 

Breathing exercises and mediation-

Meditation and breathing exercises calms your mind, helps you focus, keeps your cool, and helps in improving the condition of your cardio-vascular system. it increase the flow of blood in the brain, and helps you think clearly. It helps you reduce stress. 

Use of natural oils-

There are a wide array of essential oils, which have the ability to relieve stress, relax the mind, and also deal with depression and anxiety. Lavender Oil is one of the versatile and must-have essential oils in the house. The odour of the oil helps reduce stress and also helps you lighten up your mood to fight depression. 

Yoga-

Yoga is a multi-faceted remedy to a wide array of complications and problems in human life including stress. Regular practise of yoga improves your cognitive faculties and help you think clearly in the long run. This helps one deal with stress as well. Yoga also helps regulate our sleep cycle as well. It is an extremely important thing to consider. 

Regulating Sleep Cycle-

Maintaining a healthy sleep cycle is extremely important to manage stress. Lack of sleep is one of the key factors that make it extremely difficult for one to keep stress under check. This is precisely why one must ensure that they get at least the requisite amount of sleep that an average adult needs in a day. 

For treating TMJ and Sleep Apnea in Sydney, consider TMJ and Sleep.