A key aspect of staying healthy is to
get enough sleep and reduce stress. Sleep is necessary for our body to
heal. Lack of sleep increases the production of cortisol in the body, a
hormone whose presence deteriorates the immune system and weakens it.
Apart from that sleep is necessary for mental health and emotional
stability. Also, it becomes very important for one to deal with stress
in the contemporary scenario. Stress in today’s world is extremely
pervasive. Stress can lead to a wide array of issues such as heart
complications, respiratory issues, Hypertension, depression and
complications of the TMJ. This is precisely why managing stress becomes
important. How to do it? well, this is what you need to do.
Breathing exercises and mediation-
Meditation
and breathing exercises calms your mind, helps you focus, keeps your
cool, and helps in improving the condition of your cardio-vascular
system. it increase the flow of blood in the brain, and helps you think
clearly. It helps you reduce stress.
Use of natural oils-
There
are a wide array of essential oils, which have the ability to relieve
stress, relax the mind, and also deal with depression and anxiety.
Lavender Oil is one of the versatile and must-have essential oils in the
house. The odour of the oil helps reduce stress and also helps you
lighten up your mood to fight depression.
Yoga-
Yoga
is a multi-faceted remedy to a wide array of complications and problems
in human life including stress. Regular practise of yoga improves your
cognitive faculties and help you think clearly in the long run. This
helps one deal with stress as well. Yoga also helps regulate our sleep
cycle as well. It is an extremely important thing to consider.
Regulating Sleep Cycle-
Maintaining
a healthy sleep cycle is extremely important to manage stress. Lack of
sleep is one of the key factors that make it extremely difficult for one
to keep stress under check. This is precisely why one must ensure that
they get at least the requisite amount of sleep that an average adult
needs in a day.
