Planning to shed off your extra pounds this summer? That perhaps may be a very healthy choice and here, we shall tell you why. Here we tell you how you can benefit from your summer resolution, so that you have more reasons to quit your comfort zone and motivate yourself to do what you have been planning to do. Here, in this piece, we shall talk about some of the health (both mental and physical) benefits of shedding off your extra pounds.
Lower Your Cholesterol Level By Going Drug Free-
of late it has been observed that a large number of people are relying on prescribed drugs to keep a check on their cholesterol level, when this can be done without resorting to prescribed medicines. This can be easily done by losing a couple of extra pounds. This is a good way to go drug free. One should reduce the reliance on chemicals as far as health and well-being is concerned. Also, prescribed drugs may have different side-effects on different bodies. Some feel pain in the joints while some get weaker muscles. This is a reason good enough for you to go drug-free.
Improved And Enhanced Sex Life-
People (men in particular) with excess weight (obese men) may find a hard time dealing with erectile dysfunction. This is because of the high cholesterol and the high sugar level. This does not mean that women do not have to go through sex-related complications owing to the excess weight. They too may find it hard to reach clitoral climax. Also, when you are in shape, it gives you better self-image of yourself. This means you are more confident about yourself, which is always advantageous when it comes to sex and sexual performances.
Sleep Apnea-
An over weighted person is more vulnerable to suffer from obstructive sleep apnea when compared to a person with normal body weight. Sleep Apnea is a serious complication and should be heeded to if one feels that he/she is having the respective symptoms.
For dealing with sleep apnea and Clenching Of Teeth, consider TMJ and Sleep.
