Does sleeping disorders lead to headache in the morning?

Sleeping disorders may be one of the main causes of headache you get in the morning.

Do you have sleeping disorders? You find difficulty to fall asleep. Do you feel fatigue, irritable and depression on the next day? Whether you get headache or not, a non-restorative sleep can cause problems.

When you try to isolate the signs of sleep disorders, you must ensure that the following points are really affecting you, if it is then seek help from a doctor for your sleep problem.

• Have headache after getting up from the bed in the morning

• Feel scattered pains and aches throughout the body

• Feel fatigue and tiredness that is not going away after several cup of tea

• Feel low mood

• Depression, irritating nature and impatient

Causes of headache can be many, but you can notice the pattern of your sleep problems that is leading to headache. Even you cannot notice the pattern; you must work on or take treatment for sleeping habits to feel better.

Sleep and headache relation Headache may be the presenting symptom with sleeping problems conversely some researchers found it as an increased occurrence of disturbance of sleep in chronic headache. Sleeping disorders that leads to headache are:

• Sleep loss or oversleeping

• Frequently waking up in sleep

• Insomnia increase the risk of anxiety and depression, all combined with headache may disturb your sleep

• Snoring and teeth grinding

For further detail about causes of headache please visit the website.